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TRANSFORMATIVE WEEKEND RETREAT

Breathe, Heal, Empower.
Find Your Balance

 
The Power of Intent | Weekend Retreat in Estonia | 24-26 July
 
 

BREATHE
MOVE
SURRENDER

we call it Active Meditation

 
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WHY MEDITATE IN THE COLD?

Learn to switch from auto-pilot to conscious-pilot

Putting your body and mind out of the comfort zone, we guide you on a journey of finding peace and tranquillity in the sudden shocking discomfort. How to control the initial panic stress response which is called 'fight or flight'? Tools such as breath, music and intent. Dive deeper within, reaching higher states of consciousness. Through full on focus and observation of what it is like to be present in the moment.

 

I'VE BEEN BREATHING SINCE DAY ONE, WHAT IS BREATHWORK?

The slower your breath, the more aware you become

Breathing is regulated by the autonomic nervous system. This doesn’t mean that our breath has no effect on how the body and mind functions. Just by slowing down the rhythm, we are able to affect our heart rate and metabolism, thus getting in control of our stress levels. This means that by simply changing our breathing habits, we can directly affect our mental, emotional and physical levels of well being.

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WHAT ARE THE BENEFITS?

We tend to grow up with a false belief that the cold is harmful and can make us sick. However with new scientific research coming into light it has been shown that gradual cold exposure along with conscious breath carries multiple health benefits - if practiced in a responsible way. Most importantly exposing yourself to controlled cold conditions gives the body an immediate immune response, which speeds up metabolism, produces higher energy levels and increases daily focus.

 
The Power of Intent | Weekend Retreat in Estonia | 24-26 July
What is my intention?
 

Finding comfort in the discomfort.

BREATHWORK

Using conscious breath as a form of active meditation is the most powerful tool to deal with stress and to release emotional, physical, mental blockages. In combination with guided meditation and deep breathing techniques, you will be able to manoeuvre your states of being, to feeling happier, stronger and healthier.

MEDITATION

Much more than just meditation, we invite you on a unique experience of feeling what it is like to be alive inside. Taking you on a journey of live ancestral music blended with the synergy of breathwork and meditation in ice. Guiding how to set your intention and a strong mindset to reach the highest potential of your inner strengths.

MOVEMENT

Stretch and strengthen with dynamic yet playful classes which takes you into a meditative flow, combining breath and movement through creative sequencing to the rhythm of fun, curated music playlists.

SOUND

A journey of live ancestral music blended with the synergy of breath. An innovative shower of sounds to guide you on a journey inwards of self exploration and discovery.

 

'Journey within a passage of self-love into divine connection with the soul.'

Victor Goenka

 
 

Aleksei

The true understanding only clicked together on this unforgettable morning session with Victor. Shared his knowledge with open heart and truly inspired me to experiment with conscious breath every morning from now on.

 

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