Fri, 12 Mar

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Sant Miquel d'Olèrdola

Ice and Breath Weekend Retreat

Wim Hof Method Advanced

Registration is Closed (Contact +346456969443)
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Ice and Breath Weekend Retreat

Time & Location

12 Mar 2021, 18:00 – 14 Mar 2021, 14:00

Sant Miquel d'Olèrdola, C/Cal Mingo s/n, 08734 Sant Miquel d'Olèrdola, Barcelona, Spain

About the event

BREATHWORK

Breathing is the only mechanism in our body that is both automatic and conscious. So then what is breathwork? Well breathwork is a new revolutionary approach to self-healing and self-improvement. It actually promises calmness, clarity, focus, energy and increased awareness at its foundation if practiced consciously.

MOVEMENT

We begin with simple exercises from yin yoga, gently flowing into soft stretching. We put an emphasis on intertwining the element of conscious stretching with the element of conscious breathing - which quickly prepares your body for a relaxing insightful journey.

ICE

Much more than just meditation, raise or lower your body temperature at will an